Add 20 yards.
Without swinging harder.
Resistance training built around the golf swing. Train one-to-one with Ben and turn raw strength into clubhead speed, distance and consistency that lasts all season.
Distance comes from the body, not the club.
The fastest way to hit it further is to build a stronger, more powerful athlete behind the swing. We train the exact qualities that drive clubhead speed — then protect them so you stay on the course, not on the sidelines.
How resistance training helps your gameDistance
Heavier, faster strength work builds the force and rate of force that turns into clubhead speed — the number one driver of distance.
Consistency
A stronger, more stable body repeats its movement under fatigue, so your swing holds together on the back nine.
Injury prevention
Building capacity in the hips, trunk and shoulders protects the areas golf loads hardest, keeping you playing.
Ways to train
All programsOnline Coaching
- Screening & movement assessment
- Golf-focussed training programming
- Nutrition planning & accountability
- Weekly 1:1 online check-in
Standard
- 8 sessions / month
- 2× per week, 1:1 with Ben
- Strength, mobility and conditioning base
- Programming adjusted as you progress
Distance Builder
- 12 sessions / month
- 3× per week, 1:1 with Ben
- Power and speed development focus
- Programming adjusted as you progress
Meet Ben
A strength coach who plays the game. Ben blends resistance-training science with a real understanding of what golfers need — so the work in the gym shows up on the course.
No generic programmes, no chasing soreness. Just the strength, power and mobility work that translates directly to distance and durability.
Ready to hit it further?
Book a consult and we will map out your first block of training.